success

Simple Gifts

Personal note

Last night I traveled through the first snowstorm of the season to give my new talk, “The Roadmap to Cherish,” to a group of divorcing women. Apprehensive and fearful about the process through which they are going, they nevertheless were thoughtful and even humorous about the plight of the person who has experienced what was perceived as the safety of a relationship, only to find that the floor has been pulled out from underneath.

Their comments made me think more fully about how important it is to nurture and learn to cherish ourselves. If Christmas emphasizes the spirit of giving, the concept doesn’t rule out giving to oneself. Or as one person put it, “Self-care” is not the same as “Selfish.”

Think about it as you acquire gifts for everyone this holiday season.

The Best Christmas Gift of All!

Are you feeling overwhelmed and undervalued? Is a little inner voice saying, “All I really want for Christmas is to be cherished”?

You can get out of overwhelm and turn “undervalued” into “highly valued,” using my simple Roadmap that will take you there in five amazingly powerful steps.

Find out how to feel and be special. How? Give yourself a gift, or nudge a willing Santa Claus, desperate for gift ideas, with this Christmas Special, which includes:

  • The Roadmap to Cherish: a recorded one-hour talk outlining the five clear steps that will show you quickly where you can get on the path and claim the skills to be treasured by others.
  • Your Personal Profile: An amazing short profile that reveals strengths you didn’t even know you had, and why other people haven’t valued them. A life-changer!
  • Deep Dive: A powerful and confidential 1-hour one-on-one coaching call with Lynette to bring you insight, clarity and freedom. During your hour, you will get some tips to make immediate changes and learn the next steps to completely eliminate the behaviors that have been holding you back from success.

Don’t delay! Value: (Priceless, but regularly$197) Christmas Special: $97
Act now!

Simple Gifts

Black Friday has come and gone; frantic shoppers jammed parking lots and then the internet to buy things that speak their love for others – and incidentally to get into debt. But do these things we buy really do the trick? Are they really worth getting financially strapped over?

I was looking over the collection of greeting cards I have received over the years. All of them I treasure for one reason or another; one of them I truly cherish. It is from a friend who is very like me – in some ways. We both enjoy solitude, and can sit together companionably, reading, without having to interrupt or be entertained by the other.

In other ways, such as tastes and lifestyle, we couldn’t be farther apart. I love dress-up events in posh places, such as theaters and fancy hotels. She loves spiritual get-togethers with incense and candlelight. I look buttoned-down and Vogue; she looks mystical and other-worldly. Heck, I am a recovering chocaholic, a taste in which she indulges with admirable restraint. We may at times resemble the odd couple when we go places together, but we are friends, and have been for a long time.

The card that I cherish (and look at frequently) shows a delightful fantasy world, with princesses in pointed caps, a unicorn dipping its horn in a stream, and rabbits dressed in livery and tooting ceremonial bugles while doing balletic leaps in the air, all depicted against a background featuring a large rainbow. (Well, ok, you have to see it, but trust me, it represents my inner world.) The wonder is that she knew this when she saw it and sent it to me.

It took me a few years of gazing at this card to recognize a truth: She knows who I am, and she likes me for it!

How often do we give gifts that we think would complete our fantasy of the other person: an item of clothing a little more upscale or flattering (in our opinion) than the other person would have chosen, for example. A gift that is a little hint, a nudge in what we believe is the right direction.

How much more difficult it can be to honor the real person, but how rewarding.

In these financially difficult times, the best gift of all can be within your budget. It doesn’t have to be a fancy object. How about a card offering to take the person to an event you know he or she would love, but you would not? You might ordinarily be bored to tears by a poetry reading, for example, but you would be generously sharing your time – and finding out more about that person than you knew beforehand. Or you could offer to perform some task that would be very helpful but difficult for the recipient to do.

It doesn’t even have to be the “right” card, one with just the right sentiment. A home-made one will do just fine to express your feelings, as kindergarteners everywhere know.

Your gift could simply be words of appreciation that you realize you have thought for years but have never put on paper or released into the atmosphere. Christmas couldn’t be a better time to do so.

The release of your positive feelings, as your pour them onto paper or into your actions, increases the capacity of your brain to have positive experiences. What could be more nurturing, more cherishing for you?

The Confident Introvert

Another myth I have encountered recently is that introverts are fine with no outside contact whatsoever. No, we enjoy contacts and stimulation that we get outside of our own nests; we just need to control how much we get all at one time.

A great party with lots of people may be very enjoyable for a confident introvert – for a limited time. We’re the ones who leave early when we’ve had enough stimulation, just as some people quit eating when they’ve had enough.

It’s not a reflection on the host. It’s a reflection of the fact that we recognize and pay attention to our inner needs, always a healthy way to live.

Find out more about The Confident Introvert: http://www.ConfidentIntrovert.com

Handling the stress of rejection

Personal note

It’s still the beginning of the year, and all around me friends and associates are reaching out to find new ways to make their lives go forward.  As I give talks on stress, health, and success, and go to networking meetings and conferences, I meet people who are starting new enterprises.

High hopes can turn to discouragement very easily when rejection is encountered.

It’s a great time to pause, breathe, and choose to use the rejection as a catalyst, rather than as a heavy anchor.

Handling the stress of rejection

Rejection can cause a particularly deep form of anger, because rejection seems to carry with it a heavy load: loss of self-esteem, and even of identity. Rejection can also result in depression.

Sometimes it takes this shock of rejection to make you realize that you may have been asking for toolittle in life and to get moving to do something about it.  You may have settled for what you thought you could have, not what you really wanted.
Or you may have convinced yourself that you really wanted a situation or a relationship in order to escape the uncomfortable ambiguity of not having a settled future.

You have, in fact, made a poor choice.

I first learned how to turn the anger of rejection into useful energy some years ago, after being rejected three times when I tried to transfer to a nearby state college from the community college.  As an older returning student, this rejection played into my fears that I was somehow inadequate.

After the third rejection, I took a deep breath and took stock of skills and abilities, then said to myself, “How dare they reject me!  Why, I’m good.” I then shot off applications to two prestigious universities, one public and one private, that I would never have dared approach before – and got accepted at both, with scholarships.

The energy of anger, racing through my body, shocked me into looking at the situation very differently.  And that energy forced me to take constructive action.

You may feel that you’ve been rejected because you’re inferior in some way, but it may be that you and a given situation just don’t match.  You may have been deluding yourself that you do match, or will match in the near future if you just hang in there long enough.

Very often, you, and what you offer are rejected because another person is just too busy and involved in his or her own life to pay attention now to you and what you offer.

And you can be rejected because someone else sees you more clearly than you see yourself:  as powerful and destined for something better. And it threatens that person.  It’s as if they have recognized that the cocoon conceals a butterfly, and you are the potential butterfly.

To take some of the sting out of rejection, try the following steps:

Pause, take a breath, and release your fantasy about what might have been in that situation.

Recognize what you may have been going for is a feeling of safety rather than what you really want, as in  “this person or job wouldn’t be my first choice, but it’s safe to ask for because it isn’t too far out of my reach.”  Is safety an important enough reward to settle for when you yearn for excitement and appreciation?

Sometimes you don’t get a flat “no.”  Instead, you get a situation that drags on and on, leaving you feeling a little drained, a little demeaned, and a little … well, “little.”

Our brains are great at storing negative information, which we can access immediately when we are feeling low. Combat this negativity by keeping a file of all your successes and triumphs, large and small, to review when you need reminders of your true worth. Include notes, cards, and awards.  Pull it out whenever you are low. Ask your friends to contribute (positive points only, please) to the same list.

Take action: reach out for more contacts of all kinds.  

And when you do, celebrate diversity! Don’t just look for a mate, a client – or any other kind of match – in the “right” category: gender, age, appearance, income, etc. Do show interest and kindness to people of all different kinds, not just the ones you think can lead you to your goals.

Take up activities you’ve kind of wanted to try, but never did before.

Anyone you meet and connect with can open your eyes and connect you to exciting situations of which you had never dreamed.

Remember, if you keep doing what you’ve been doing, you’ll keep getting what you’ve been getting.

To settle for a better-than-nothing relationship, to get stuck doing “okay” work, or to live in a place where you are uncomfortable, to keep applying to the same people, whether they are bosses or clients, for recognition of what you have to offer, is to tell yourself that you’re not deserving of anything more.

Maureen Dowd, the columnist once wrote, “If you settle for less than you think you’re worth, you’ll get even less than you settled for.”

Think about it. Then reach for the stars.  Hey, all they can say is “No,” but at a much higher level than you have been experiencing.

And, when you reach your level – the one where you are energetic and enthused – you just might find “yes” is a frequent occurrence.

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Lynette is a member of MVP Seminars. Visit her at www.MVPSeminars.com

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