Resources

Carry Coach Lynette with you to help handle your stress!

Steps to Serenity:

30 Simple Stress Solutions …in just minutes

30 short (5 minutes or less) audio modules on important stress challenges, such as:

• Handling criticism
• Taking risks
• Dealing with people who push your buttons
• Protecting yourself from the “Food Forcer”
  ….AND MORE

Stop Your Stress Now!

Quick Ways for Overly-busy People to Be Stress-Resistant

FREE

Things to do when all of life seems to be consist of one emergency after another:

Tips to ensure that you have  sufficient good quality rest

• Quick ways to get good nutrition that fits the situation: snacks that will relax you, foods that will help you stay alert
• Opportunistic exercises to stretch, strengthen and refresh you eve when you are on the run
• Thinking systems that will support stress-resistance
  
  Available as a downloadable book on February 1, 2011
• A lot of information in a little book
  Carry it with you to remind yourself to stay on the path to a vibrant, stress-free life

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You Can Never Get Enough of What You Don’t Really Need

Gain the Skills to Overcome Shyness and Low Self Esteem

Shyness is on the increase in the United States: 50% of people now identify themselves as chronically shy, and another 43% report that they are sometimes shy in certain situations.  This adds up to a whopping 93% of people in the U.S. who not only suffer from shyness but from its consequences, including:

• Lower level of education
• Poorer job advancement
• Lower earning power
• Greater chance of developing diseases such as cancer and cardiac disease
• Premature death

Not to mention the feelings loneliness, isolation and despair they may experience.

This book is based on:

• Information and exercises I developed for a class I taught for years at City College of San Francisco to a very diverse student body; students who had often undergone profound life changes that had undercut their self confidence; and
• My own experiences in overcoming the shyness and low self esteem that were blocking my path to happiness and success

I’m looking forward to sharing this exciting information with you!